Irresistible, powerful, formidable chocolate commands a post. It embodies love, happiness, relaxation, joy, optimism, good times… and that’s because it is The Great(est) Mood Enhancer. When we eat chocolate, our levels of happy hormones run wild and our eyes scintillate (or shut) in elation. Going back to the times of the Aztec Empire, we already see politically charged moves motivated by this dark and mysterious “cacao.” The commodity of cacao held such great economic power for the Aztecs that it catalyzed their conquest of land. Drinking chocolate in this time period was a symbol of nobility, wealth and status.
Nothing has changed. Its magnificent effects on our brain and devoted hearts are ennobling, luxurious, uplifting, and also powerfully heart-opening. Chocolate produces as big an increase in psychoactive brain activity and heart electricity as a passionate kiss. But believe it or not, the effects of chocolate last four times longer. [In which case, I’ll take both simultaneously for exponential effects😉]
By Dr. Blog’s precise orders, prescribe yourself anywhere from 25-100g of dark chocolate—once, twice or as I do, thrice—daily as a recommended dose of phenylethylamine to help lift the cloak of winter, career, relationship, or any other of life’s doldrums. For a list of my most effective selections, refer to previous post—>Sexual Chocolate. I’ll take advantage of this opportunity to add a few more noteworthy suggestions to my original list:
Firetree 69% (best of the best of the best)
Francois Pralus Fortissima 80% Dark
Dick Taylor Brown Butter and Cocoa Nibs
Dar Chocolate Art Bar, Hazelnut Milk Chocolate
Auro Chocolate, Mana 85% Dark
Frog Hollow Farm Olive Oil Chocolate Truffles
Francois Pralus, Barre Infernale Noire
Goodnow Farms Chocolate Café Con Leche 63%
Dick Taylor Vanilla Milk Chocolate 55%
Fjak, Hazelnuts and Dark Chocolate Spread (this on a square of any dark or milk chocolate bar and life will stop for a good minute or two)
Chow Chocolat NY Artisan Cognac Truffles (Etsy)
The Conscious Bar, Espresso Crunch
Creek House Patisserie Organic Vegan Espresso Bonbons (Etsy)
Dr. Bronner’s Dark 70% Roasted Whole Hazelnuts
Meurisse, 73% Himalayan Salt
Fjak, Thailand Dark 85%
Luisa Abram Rio Purús Wild Cocoa 81%
Belvie Black Pearl of the Mekong 85%
Chocolarder Mocha Truffles
Phenylethylamine, also known as the “Love Drug,” is an amino acid which chemically inspires, energizes and relaxes the brain and the heart. And it is precisely why (dark) chocolate is said to be an aphrodisiac. So, too, is chocolate rich in Anandamide, also known as the “Bliss Molecule.” This neurotransmitter helps regulate physiological processes, like mood, appetite, sleep, and immune response. Chocolate also contains a gentle (and superior) stimulant called Theobromine which gives the body steady energy without the crash, and which, unlike caffeine, works the cardiovascular rather than the nervous system.
Ah but the superpowers of chocolate do go on. According to Harvard Medical School, flavanols (found in dark chocolate and pure cocoa) benefit human brain function. Studies demonstrated improved brain blood flow, oxygen levels, and nerve function along with a doubling stem-cell count after consistent consumption of cocoa drinks over a period of 3 months.
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