A case for salt

Though I wish I’d known then what I know now, my journey as a Type 1 diabetic has been invaluable. And if with my lessons I can save you some trouble, then I shall squeal all the happier for it.

A collection of teas to uplift your being, not only physically but spiritually… and with tea as your daily ritual, may you shine bright like a Koh-i-Noor diamond

A quick, easy and practical hack to Wim Hof’s anti-aging immunity-reinforcing ice bathing

Make no bones about your bone health

The OG of anti-aging supplements and still quite possibly the best there is

How to identify and STOP them from sabotaging our “stonehenge” wellbeing

Probiotics that exceed in their job and rock the realm of the Mighty Gut

A word on colloidal silver, the panacea that has been kept under cover, and your fix for winter’s throat tickles and the runnies