Ever heard of oxalates?

Why really real cheese really matters

Matcha’s not a tea, it’s a Superfood.

A case for salt

Though I wish I’d known then what I know now, my journey as a Type 1 diabetic has been invaluable. And if with my lessons I can save you some trouble, then I shall squeal all the happier for it.

A collection of teas to uplift your being, not only physically but spiritually… and with tea as your daily ritual, may you shine bright like a Koh-i-Noor diamond

A quick, easy and practical hack to Wim Hof’s anti-aging immunity-reinforcing ice bathing

Make no bones about your bone health

The OG of anti-aging supplements and still quite possibly the best there is