Feel you could use a detox but have NO intention to go on a fasting diet OR renounce your devotion to your most coveted, less alkaline foods?

Friends, we open the gates to the new and refreshed you.

[Please consult your professional health practitioner to make sure these can work for you.] 

For 1-3 months:

• Take 1 capsule of Integrative Therapeutics Detoxication Factors Phase 1 and Phase 2 Support to support detoxification pathways or support your body’s natural processes.
• After showering, use Herbalix Restoratives Belly Fat Freedom Creme Stick over belly area, Herbalix Night Time Cleansing Detox Deodorant, and Heeling Soles Foot Creme with Shungite on the soles of your feet.
• Cozy up to a cup (or two) of Yogi Tea Organic Alkaline Herbs tea (especially at night, when the body most actively cleanses).
• Schedule a Lymphatic Enhancement Therapy (LET) session and follow it immediately with an Ionic Foot Bath at your local naturopathic clinic. One every week for 4 weeks, then sparingly thereafter.
• Take ½ tsp of baking soda with water 3 hours after dinner. If not taken properly, baking soda will alkalize your stomach acids which you need to digest food and kill parasites! 
• Use ½ cup of baking soda, 1 cup of epsom salt and 1 cup of Dead Sea salt to your bath to alkalize, detox and relax.
• Schedule a session for Ozone or Infrared Sauna Therapy, sweat for 30 min et voila! 
• STOP using any cooking pans that are not iron, stainless steel or ceramic. STOP using aluminum foil to cover heated food. Aluminum will leach onto your food, lower energy levels and damage functioning in your brain, lungs, kidney, liver, among other important organs. And STOP drinking out of plastic water bottles or paper to-go cups lined with plastic. 
• TRY to eliminate or at least consume less coffee. Most coffee is cultivated using pesticides.
• DRINK MORE WATER. QUALITY WATER. WATER WITH NO “NATURAL FLAVORS.” If you can, do your body a favor and invest in a water filter system or a Kangen Water Ionizer.

Most people think detox means no alcohol. Maybe fasting for days. And renouncing every earthly pleasure and entering a temporary monastery of green juice and self-denial.

But that may not make sense for everyone: for women and their hormonal rhythms, for those who find fasting torturous and cortisol-spiking, or simply because eating remains one of life’s great pleasures and rewards.

The Great Reset is not about deprivation but about strategic elimination, so we can still have our cake and eat it too 😉.